Why Sumo as a Sport Can Benefit You
For Athletes
It builds explosive power, agility, and adaptability useful in any sport.
For Fitness
Sumo training is a full-body workout blending cardio, strength, and mobility.
For Life
It’s a reminder that progress comes through discipline, respect, and perseverance.
How Sumo Benefits You as a Person
1. Discipline & Respect
Sumo is deeply rooted in tradition— rituals, and etiquette teach respect for others, your body, and the sport.
2. Mental Strength
The dohyo is a mirror: you face fear, doubt, and pressure in seconds. This builds resilience you carry into daily life.
3. Community & Camaraderie
Training with others fosters bonds of friendship, teamwork, and support.
Every keiko is a chance to grow alongside your training partners.
4. Balance of Mind & Body
Sumo is not just about strength—it’s about calm focus, awareness, and timing.
These lessons translate to patience, mindfulness, and confidence in everyday challenges.
Orlando — Weekly Keiko
Shindai ASU Aikido School
1940 Brengle Ave, Orlando, FL 32808
Sundays 2:00–4:00 PM (2 hours)
Panama City Beach — Weekly Keiko
Emerald Coast Jiu Jitsu
7131 US-98, Panama City Beach, FL 32408
Sundays 12:00–3:00 PM (3 hours)
(Check our socials for pop-up weeknight classes)